Yesterday after work I packed up the road bike and headed to Canandaigua. I loathe having to drive to ride the road bike, and would much rather just ride alot longer, but I needed to get into the hills. Particularly wanted to test my self on my favorite climb; Gannett Hill. It climbs up out of Naples and shoots up 1200ft or so over 6 miles. Average gradient is around 6% or so. The beginning of the climb is a nice consistent 10-11% grade that suits me well. It's the latter part of the climb with the flats and steep undulations that usually zap my energy.
Rolling South, heading for the hills
Heading to the hill behind the barn
Rolling into Naples just before the climb starts
I was feeling great, and really put out an awesome personal best normalized power of 4.85w/kg up the entire climb. I really wish it was more consistent, because I lost a bunch of wattage on the flats and the little descents. It's the best I have though. I put out a 2nd personal best time of 24:15 with no wind whatsoever. My best is 23:30, but that was with a major tailwind that def helped on the flats!
Afterwards I just drilled it home, enjoying the lake and the scenery.
Late evening Sky
That's a Boat House, not someplace someone lives! Oh the money on CDGA Lake
My only disappointment is that the sun wasn't out/little warmer. Every now and then on a good summer day you can catch one of the hot rich wives out sunbathing in a skimpy bikini! I would've taken pics of some of the mansions, but I would've never finished my ride.
Tonight is Farmall Summer Series #1, and I'm going to run the rigid singlespeed. We'll see if I have any legs left after lastnight.
Tuesday, August 05, 2008
Head for the hills
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