I'd like to drive some traffic over to the 29er Crew website so you can read all about my riding and training for the most part over there. For the list of my entries go here ,I'll most likely double up my posts for a while. I'll keep adding little tidbits here on this site and maybe start blogging about other things besides just bikes and racing.
Back to the main event...
This has been a tough week. 18.5 hours and a TSS score of 964! Whoa. Needless to say, monday, I'm sitting here wiped out. I pretty much want to do nothing but sleep and eat food. I'm famished. I spent the middle days of the week doing some hill work and intervals and managed to get out for some big time riding this weekend.
Saturday, I had to get the car fixed in Victor again. I headed south into Naples, for some good hill climbing. Hit up West Gannett, Griesa, Egypt and the climb out of Bristol. It was a good day, 5+ hours in the saddle and I felt great.
the paragon takes a rest at the top of W. Gannett
As far as sunday goes; the post from the 29er crew and write-up is available here , But I'll throw in some pics for your viewing pleasure.
Rolling along the lakefront
Quiet Sunshine day
Suzanne enjoys the lakeshore
Stayin warm in the early am (20 degrees)
Mark attacks the rollers
The Champ tells it like it is
Climbing up Winding Stairs
Still climbing
Mark Flats
Sunday afternoon traffic
Epic Peaks Coaching
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